Don't Worry Page

For a more visual or symbolic approach, you can create a "Worry Discard" project.

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there. Don't Worry

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely. For a more visual or symbolic approach, you

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". Don't Worry