Dbt Steps-a -

The curriculum consists of 30 lessons organized into four primary pillars:

: Focuses on identifying and naming emotions, reducing vulnerability to emotional "avalanches," and increasing positive emotional experiences. DBT Steps-A

: Provides tools for clear communication and maintaining healthy boundaries. Key strategies include: DEAR MAN : To get what you want or need. GIVE : To maintain relationships. FAST : To maintain self-respect. Why It’s Used in Schools The curriculum consists of 30 lessons organized into