Crystal Valley -

Visitors can dive deep into the artistry and nature of the region through several unique avenues:

: For over 400 years, local masters have "listened to the fire" to breathe life into fragile yet enduring glass. Crystal Valley

: A vibrant new hiking trail connects glassmaking landmarks with the natural beauty of the Czech mountains. Visitors can dive deep into the artistry and

While the Czech region is the most famous, "Crystal Valley" also refers to other significant sites globally: Crystal Valley

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Amber Sayer, MS, CPT, CNC

Senior Running Editor

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, as well as a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

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