Cross My Mind -

: Shift attention away from the "pesky mind" by focusing on physical body sensations or taking expansive breaths.

Depending on what you're looking for, "Cross My Mind" usually refers to a specific quilt design, a soulful Jill Scott song, or the psychological experience of sudden thoughts.

: Give recurring thought patterns a name (e.g., "Mr. Do-No-Right") to create emotional distance.

If you are looking into the "Cross My Mind" quilt block, it is a popular beginner-friendly project often featured in modern quilting guides like Modern Quilt Studio.

: It uses a central square surrounded by striped side pieces.

: Instead of just thinking a thought, say, "I am noticing I am having the thought that..." to remind yourself you are an observer.