Contortionist-poses-names ✓ <EXTENDED>

: Performed from a kneeling position, the contortionist sits on their feet and bends backward until their head touches their tailbone. Frontbending & Splits Poses

: A standard bridge (backbend) where the performer reaches back to grab their own ankles, requiring intense shoulder and spinal flexibility. contortionist-poses-names

: An extreme backbend—often done in a handstand or chest stand—where the top of the head touches the performer's buttocks. : Performed from a kneeling position, the contortionist

: A highly advanced variation of the chest stand where the knees lower to the floor, creating three distinct layers: the chest, thighs, and shins. : A highly advanced variation of the chest

: A deep, forward-bending pose with legs positioned behind the shoulders.

: Splits exceeding 180 degrees, often utilizing blocks for elevation. Specialized & Famous Poses

: A seated forward fold with the torso pressed flat to the floor.