The "Completely Massive" mindset recognizes that you don't grow in the gym; you grow while you sleep. Because the training is so taxing on the Central Nervous System (CNS), rest days are treated with the same respect as leg days. Is It For You?
In this program, the logbook is your bible. If you aren't beating your numbers from the previous week—either through more weight or more reps—you aren't growing. Completely_massive.pdf
Avoiding "dreamer bulks" while ensuring you have enough fuel to support the sheer output of high-intensity training. 4. Recovery: The Forgotten Variable The "Completely Massive" mindset recognizes that you don't
If you’ve been in the trenches of bodybuilding for any length of time, you’ve likely heard the name . Known for his no-nonsense, science-backed approach to hyper-intensity training, his Completely Massive guide has become a cult classic for those looking to pack on serious size. In this program, the logbook is your bible