Combat Kick Boxing - : Realistic Self Defence

In a gym, you trade blows to score points. In a real-life confrontation, the goal is to .

Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading: Combat kick boxing : realistic self defence

The best self-defense is de-escalation and avoidance. Only use physical force when you have no other choice and your safety is at risk. In a gym, you trade blows to score points

Since punching a skull with a bare hand often results in broken knuckles, use the bottom "meaty" part of your fist for a more durable striking surface. 3. Essential Defensive Tactics In a gym