Calm Down – Original

When you’re stressed, your breathing becomes shallow, signaling your body to stay in "fight or flight" mode. You can manually override this by using the : Inhale quietly through your nose for 4 seconds . Hold your breath for 7 seconds .

Calmness is a practice, not a destination. You don't have to be perfect at it; you just have to be willing to take that first deep breath. calm down

Here are a few science-backed ways to find your quiet in a loud world. 1. Master the "Relaxing Breath" When you’re stressed