Burnout Apr 2026

Unlike general stress, which often involves "too much" (too many pressures, too many hours), burnout is about "not enough". It manifests as a feeling of being empty, devoid of motivation, and beyond caring. While stress might leave you feeling anxious, burnout often leads to feeling trapped or entirely depleted.

To address burnout, it is essential to recognize it not merely as temporary fatigue but as a physiological state resulting from chronic stress. Burnout

Experts identify five primary drivers of burnout, known as the : Unlike general stress, which often involves "too much"

Recovery typically takes between , depending on the severity of the exhaustion. Effective recovery involves: Unlike general stress