Practitioners select from a series of 26 movements depending on the cognitive goal. Some of the most common exercises include:

The program was established with the belief that movement is essential for optimal brain function. Paul Dennison, a reading specialist, hypothesized that learning challenges often stem from a lack of "brain-body integration" or "mixed cerebral dominance". Key conceptual pillars of Brain Gym include:

: An introductory sequence representing P ositive, A ctive, C lear, and E nergetic, which involves drinking water and performing specific movements to "prep" the brain for learning. Primary Brain Gym Activities

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Brain - Gym Activities

Practitioners select from a series of 26 movements depending on the cognitive goal. Some of the most common exercises include:

The program was established with the belief that movement is essential for optimal brain function. Paul Dennison, a reading specialist, hypothesized that learning challenges often stem from a lack of "brain-body integration" or "mixed cerebral dominance". Key conceptual pillars of Brain Gym include: Brain Gym Activities

: An introductory sequence representing P ositive, A ctive, C lear, and E nergetic, which involves drinking water and performing specific movements to "prep" the brain for learning. Primary Brain Gym Activities Practitioners select from a series of 26 movements

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