Bosг©

: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.

Do you need for specific models (Home vs. Pro)?

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©

: Maximizes muscle activity in the ankles compared to most other proprioceptive devices. 💡 Tips for Best Results

: Strengthens the ankle and knee by navigating an uneven surface. : Can reduce patellofemoral joint stress compared to

: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core :

: Challenges proprioception and improves balance. Lower Body Strength : BosГ©

: Increases difficulty by adding instability to the plank position.