Born To Dance -

: There is no age limit; some dancers have given their first public performances as late as age 62 .

: Every style has a different energy. Try the quick beats of Tap , the graceful lines of Ballet , or the edgy, grounded movements of Hip Hop to see what resonates. 2. Building Technical Foundations Born to Dance

: To avoid looking "stiff," relax your neck and core . Practice a slight nod or bounce to keep your upper body loose and natural. 3. Education & Resources : There is no age limit; some dancers

: Never skip a dynamic warm-up . Use jumping jacks to increase blood flow and leg swings to improve range of motion. : There is no age limit