Banting -

Foods to eat in moderation, like certain fruits and nuts.

Foods you can eat to satiety, such as leafy greens, eggs, and healthy fats. banting

In 1863, William Banting published A Letter on Corpulence, Addressed to the Public , documenting how he lost 46 pounds by avoiding sugar, starch, and beer. This became the world's first mass dieting craze, making "to bant" a common verb for dieting until the mid-20th century. Foods to eat in moderation, like certain fruits and nuts