Adams | Avery

Recognize that water is a variable environment. Training should force micro-adjustments in every stroke to build an adaptable kinetic chain.

Use progressions like single-arm breathing and tempo drills 3x per week to build consistency and proprioception. : avery adams

Focus on "mechanical tension" and the "early catch" (scapular elevation) as vital components of a powerful stroke. Recognize that water is a variable environment

Consistency and early discipline are the most effective ways to avoid extended struggles with technique later in a career. avery adams

Target the "late breath" in young swimmers by teaching them to breathe while keeping their hands in front.