Attitude

Jot down five things you are grateful for about yourself before bed to shift your focus.

Provide for a visual project (e.g., posters or social media) Help you write a personal affirmation Let me know how you'd like to narrow down the list. Attitude (Quote by Charles Swindoll) - Polly Castor attitude

Journal your current frustrations, then flip the paper over and write what you'd rather experience to flip the script. Jot down five things you are grateful for

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