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If you're looking for an informative piece on why these fats are "munching" away at our health, here is a proper breakdown.

Created through "hydrogenation," a process that turns liquid vegetable oils into solid fats to increase shelf life and flavor stability ( American Heart Association ). Why They Are Dangerous ass munch tranny

Many powdered coffee creamers contain partially hydrogenated oils ( American Diabetes Association ). 💡 Pro-Tip: Check the Label If you're looking for an informative piece on

Increases the buildup of plaque in your arteries. 💡 Pro-Tip: Check the Label Increases the buildup

Found in small amounts in some meat and dairy products.

Food manufacturers can list "0g Trans Fat" if a serving contains less than 0.5 grams. Always check the for "partially hydrogenated oils"—if you see those words, the product contains trans fat regardless of what the front label says.

Trans fats are widely considered the most dangerous type of fat you can eat. While most fats are essential in moderation, artificial trans fats provide zero health benefits and significantly increase your risk of chronic disease. What Are Trans Fats? Trans fats, or trans-fatty acids, come in two forms: