& Depression Workbook | Anxiety

: Techniques like "Three-Part Breathing" or "Body Scanning" to manage immediate stress and increase emotional tolerance.

by David D. Burns: A classic self-help book that serves as a comprehensive replacement for three months of CBT therapy, filled with practical exercises. Anxiety & Depression Workbook

: A hands-on, step-by-step guide focused on pinpointing the root of emotional problems and altering distorted thinking. It is available at World of Books for around 11.56SGD (used). : Techniques like "Three-Part Breathing" or "Body Scanning"