Alina Popa -

: Her crowning achievement was winning the 2018 Rising Phoenix World Championship . She also secured a major victory at the 2018 IFBB Tampa Pro.

: Her quads measured 28 inches, and her back reached 47 inches. Current Roles & Legacy

: She was a top contender for the Ms. Olympia title for years, placing runner-up in 2013 and 2014 . alina popa

Popa's career was defined by her rapid ascent through the IFBB ranks and her legendary rivalry with Iris Kyle.

: Popa followed a "back-to-basics" approach, emphasizing heavy mass-building exercises like squats and deadlifts. She famously advocated that women should train as intensely as men to achieve elite results. Vital Statistics : Her crowning achievement was winning the 2018

Alina Popa is a retired Romanian professional bodybuilder widely considered one of the greatest in the history of the sport. Known as "The Romanian Queen of Bodybuilding," she reached the pinnacle of her career by winning the before transitioning into a leadership role as Vice President of Wings of Strength . Athletic Career Highlights

During her peak competitive years, Popa was known for her exceptional balance of mass and symmetry. : 5 ft 6 in (1.68 m). Competition Weight : 160–165 lb (73–75 kg). Off-Season Weight : 180–190 lb (82–86 kg). Current Roles & Legacy : She was a

: After earning her pro card in 2008, she made her professional debut at the 2010 Ms. International.