Aerobic Exercise -

Spend 5–10 minutes at a lower intensity to prep your muscles and help your heart rate recover.

If you have chronic conditions or haven't been active for a while, get professional advice before starting a new routine.

Strengthens the heart muscle, allowing it to pump blood more efficiently and reducing your resting heart rate.

You don't need a gym to get started. Many everyday activities count: or hiking Cycling or swimming Dancing or group fitness classes Yard work like raking leaves or mowing the lawn Jumping rope or rowing 📅 Recommended Guidelines For most healthy adults, experts recommend:

If you'd like to get started today, would you prefer a for beginners, or

if the activity is vigorous (like running or fast cycling).