Accouchement

Preparing your body and mind can help reduce apprehension and improve the labor experience.

: Decide on your "delivery room company," which may include a partner, close friend, or a doula for continuous emotional and physical support. accouchement

: Practice pelvic-floor training (Kegels), deep-squat stretches, and cat-cow mobilizations to improve strength and pelvic opening. Staying active with regular exercise throughout pregnancy keeps the body strong for the demands of labor. Preparing your body and mind can help reduce