: Using mindfulness to stay grounded in the "now" rather than ruminating on past injuries or worrying about future disability.
: Recognizing that you are the observer of your experiences and more than just your diagnosis or physical sensations. Acceptance & Commitment Therapy for the Treatme...
Acceptance and Commitment Therapy (ACT) for chronic pain is an evidence-based psychological intervention that focuses on improving a person's quality of life by increasing . Unlike traditional treatments that aim to eliminate pain, ACT teaches individuals to "drop the struggle" with their symptoms and live according to their personal values, even when pain is present. Core Philosophy: The Shift from Control to Acceptance : Using mindfulness to stay grounded in the