A Regular Woman Direct

At least every two years (if normal, mmHg), or annually if higher.

HPV test every 5 years, OR Pap test every 3 years, OR co-testing (both) every 5 years. Breast Cancer Screening (Mammogram): Age 40–44: Optional to start annual screening. Age 45–54: Annual mammograms are recommended. A Regular Woman

A yearly preventive visit with a gynecologist or primary care physician is crucial to check overall health, update medical history, and discuss contraception or lifestyle changes. At least every two years (if normal, mmHg),

This report outlines essential preventive health screenings and proactive steps for women to maintain long-term wellness, based on recommendations for average-risk adults in 2026. Key Annual Health Screenings OR Pap test every 3 years