A Cognitive Behavioural Therapy Programme For P... -

Reducing safety behaviors (e.g., over-checking, excessive prepping).

Alternative Title: The Balance Project: Overcoming the Cycle of Perfectionism A Cognitive Behavioural Therapy Programme for P...

Deliberately making a minor, controlled "mistake" to observe the consequences. Module 6: Overcoming Procrastination & Paralysis Goal: Addressing the "paralysis of perfection." Reducing safety behaviors (e

Creating a "Growth Plan" for managing future setbacks without spiraling. Core Learning Outcomes Develop a flexible mindset regarding personal goals. Reducing safety behaviors (e.g.

Maintaining a thought diary to track "All-or-Nothing" thinking. Module 3: Challenging the "Shoulds" Goal: Restructuring cognitive distortions.