6 Seconds 🔥

Those 6 seconds are a signal. What you do next determines your peace of mind.

If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. 6 seconds

If you're still angry after 6 seconds, you're subconsciously choosing to stay there. Those 6 seconds are a signal

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds 6 seconds