If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook
Dietitians often recommend eating when you are at a 3 or 4 on the scale .
At a level 4, your hunger is gentle but persistent. You may notice:
: A slight hollow feeling in your stomach or mild growling .
A "4" on this scale is the point where you are . It is considered the optimal time to begin eating to prevent overeating later . 1. Recognize the "4" Cues
: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4?
The guide for "4 : Hungry!" refers to a stage on the , a tool used in mindful and intuitive eating to help you recognize your body's physical signals .
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