Deep sleep (or slow-wave sleep) is the "heavy-lifting" phase of rest where your body and brain undergo their most intensive repair. For most adults, this crucial stage should account for of total sleep time, or roughly 60 to 120 minutes per night. The Core Benefits of Deep Sleep How much deep sleep do we need? - WELLCARE
Deep sleep (or slow-wave sleep) is the "heavy-lifting" phase of rest where your body and brain undergo their most intensive repair. For most adults, this crucial stage should account for of total sleep time, or roughly 60 to 120 minutes per night. The Core Benefits of Deep Sleep How much deep sleep do we need? - WELLCARE
