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: Continue until the habit of tracking feels painless and routine. Diet Fatigue Study & Support - Nerd Fitness Rebellion

: Maintenance. Ensuring you get roughly the right balance of protein, carbs, and fats without restriction. 122562

: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months) : Continue until the habit of tracking feels

Below is a guide based on the recovery protocol outlined in that specific topic. 122562

The primary goal here is to remove the psychological burden of dieting.

This phase introduces structural balance without using a scale or app.